ARM CARE, Strength Training and THROWING 100 MPH with Connor Graham

Strength Training is critical to for any professional athlete. For a baseball player, especially a pitcher, it could mean your career. In this episode we sit down with former 5th round pick, Connor Graham. Connor was a RHP and talks about how his lack of training in the minor leagues held him back to reach his full potential. Connor is now a strength coach and we get into his coaching philosophies, arm care, and what a typical session looks like with him.

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