Learning proper movement patterns and training properly with Zach Dechant - 100

Currently the senior assistant director of strength and conditioning at TCU, Zach Dechant explains why he trains athletes the way he does. We also go over the big five movement patterns, why back squatting is not allowed in his program, and his new book Movement over Maxes.

movementovermaxes.com - Highly Recommend

Blastmotion.com Code: pjb25 for $25 off

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