Brazilian jiu-jitsu, nutrition, and strength training with Jake Lerman - 026
Episode #26
Practicing Brazilian jiu-jitsu has been a life changing experience for Jake. We go into the art form and techniques used in jiu-jitsu. As a strength coach Jake has learned the importance of nutrition and knowing what supplements to take and those to stay away from. Jake explains ways to get faster and improve strength over a period of time.
